Weigh In record (no journal entry) for 16 January 2016
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94.3 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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408 kcal
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Fat: 15.32g | Prot: 13.17g | Carbs: 53.31g.
Breakfast: Kroger Lactose Free Lowfat 1% Milk, Log Cabin Maple Syrup, Farmland Foods Lower Sodium Bacon, Buttermilk Pancakes. more...
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Losing 1.6 kg a Week
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Stormfront's Weight History
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