replete's Journal, 16 Jan 16

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Weigh In record (no journal entry) for 16 January 2016

72.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2016:

1543 kcal

Fat: 36.33g | Prot: 60.96g | Carbs: 239.88g. Breakfast: Oatly Oat Milk, Nestle Weetos, Sponge Cake. Lunch: Walkers Chipsticks Salt & Vinegar. Dinner: Huel Unflavoured (V1.2). Snacks/Other: Sponge Cake. more...

1948 kcal

Exercise: walk - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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replete's Journal, 16 Jan 16

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replete's Weight History