Weigh In record (no journal entry) for 16 January 2016
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135.0 kg
Lost so far: 7.0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1220 kcal
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Fat: 49.30g | Prot: 108.00g | Carbs: 89.00g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Dole Bananas. Lunch: Tyson Foods Fajita Chicken Strips. Dinner: Kroger Chopped Kale, Honeysuckle White Ground Turkey 93/7, Mrs Dash taco seasoning. Snacks/Other: Jell-o Fat Free Sugar Free Chocolate Pudding (Jell-O), Popchips Barbeque Potato Chips, Old Wisconsin Turkey Sausage Snack Sticks (14g), Laughing Cow Mini Babybel Original Cheese, Sargento Balanced Breaks. more...
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Losing 1.9 kg a Week
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goblue79's Weight History
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