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Weighing in a day early because I plan on having a couple of beers during the Patriots game. New McCourty jersey and my sparkly Patriots shoes are ready to go. (Which is always interesting to wear to a bar in NYC but hey, 12 years in New York can't erase several decades in Massachusetts and I wear them proudly.)
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77.1 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2016:
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2156 kcal
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Fat: 118.54g | Prot: 66.94g | Carbs: 212.80g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Bisquick Low Fat Pancake & Baking Mix, Milk (Nonfat), Aunt Jemima Light Maple Syrup, Water. Lunch: Swiss Cheese, Subway 6" Tuna. Dinner: Buffalo Wild Wings Honey BBQ Sauce, Coca-Cola Diet Coke, pepperoni flatbread, Zingers. Snacks/Other: Samuel Adams Winter Lager, El Pollo Loco Chips & Guacamole. more...
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2063 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Shopping - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 2 minutes, Driving - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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