Weigh In record (no journal entry) for 16 January 2016
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87 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2726 kcal
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Fat: 61.06g | Prot: 170.21g | Carbs: 360.14g.
Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Gaspari Superpump Max Grape Cooler, Sliced Ham, DS Rice Cakes, Morrisons Bistro Style Salad, Avocado, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Signature Pennoni Rigati, Pasta Ragu Mix, Pork Loin (Tenderloin, Lean Only). more...
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4024 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Power Walking - 2 hours and 17 minutes, Resting - 13 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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desoizal's Weight History
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