Weigh In record (no journal entry) for 15 January 2016
|
135.3 kg
Lost so far: 6.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
920 kcal
|
Fat: 24.80g | Prot: 93.00g | Carbs: 82.50g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Dole Bananas. Lunch: Sunbelt Low Fat Oatmeal Raisin Chewy Granola Bar, Tyson Foods Fajita Chicken Strips. Dinner: Honeysuckle White Ground Turkey 93/7, Mrs Dash taco seasoning, Kroger Chopped Kale. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goblue79's Weight History
|