Weigh In record (no journal entry) for 03 October 2011
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204.6 kg
Lost so far: 10.9 kg.
Still to go: 95.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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918 kcal
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Fat: 17.42g | Prot: 115.25g | Carbs: 77.49g.
Breakfast: Optifast 800 Chocolate Shake Mix. Lunch: boiled chicken breast, Activia yogurt. Dinner: egg whites, canned tuna, boiled egg. Snacks/Other: banana. more...
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Losing 2.1 kg a Week
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SuccessThisTime58's Weight History
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