|
Have been good. Cut my sugar intake
|
74.6 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
1527 kcal
|
Fat: 74.66g | Prot: 27.95g | Carbs: 185.63g.
Breakfast: Roasted Potato, Scrambled Egg (Whole, Cooked), Roti, Tim Hortons Old Fashioned Glazed Donut. Lunch: Birds Eye Stir-fry Vegetables. Dinner: MTR Mixed Vegetable Curry. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|