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I'm actually back down to 162 again... there was some fluctuation this week due to a pre-planned surf and turf outing but on the plus side it gives me extra motivation for my gym time. Hopefully I can find some sort of routine, along with prepping my own food so the scale continues to dip.
(Although if I'm gaining muscle and losing fat I don't mind at all)
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73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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