Weigh In record (no journal entry) for 14 January 2016
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93.0 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1890 kcal
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Fat: 56.96g | Prot: 76.46g | Carbs: 224.12g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Butterscotch Lollies, Sharwood's Chicken Chow Mein, Tea with Skimmed Milk. Dinner: Golden Wonder Cheese & Onion Crisps, Sainsbury's Cheese & Tomato Sandwich, Hula Hoops BBQ Beef (25g), Tea with Skimmed Milk. Snacks/Other: Swizzels Matlow Love Hearts, Swizzels Matlow Love Hearts. more...
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2322 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mushypeakeck's Weight History
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