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Did not think a heavy eater heavy smoker and definitely heavy drinker could go cold turkey and give them all up at once - I have now found my secret to quitting as there are so many pangs that could happen b5ut they appear to have cancelled themselves out - OMG Happy girl at mo ,,,,BMI 30.8 Obese 212lbs
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96.3 kg
Lost so far: 5.4 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2016:
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2749 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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