Weigh In record (no journal entry) for 13 January 2016
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82.8 kg
Lost so far: 7.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1671 kcal
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Fat: 32.48g | Prot: 80.95g | Carbs: 274.23g.
Breakfast: Porridge. Lunch: Ultrameal Ultrameal, Honeydew Melons. Dinner: Tesco Whole Foods Black Turtle Beans, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Sainsbury's Skimmed-Milk, Honey, Asda Petit Pains (Part-Baked), Cadbury Highlights Bournville, Light or Dark Holiday Type Fruit Cake, Weider 32% Whey-Wafer. more...
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2884 kcal
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Exercise:
Desk Work - 16 hours, Walking (moderate) - 5/kph - 49 minutes, Sleeping - 7 hours and 11 minutes. more...
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Losing 1.6 kg a Week
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