Weigh In record (no journal entry) for 13 January 2016
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95.9 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1786 kcal
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Fat: 81.10g | Prot: 78.97g | Carbs: 151.85g.
Breakfast: Thomas' Bagel Things Everything, Scrambled Egg, Great Value Spreadable Butter with Canola Oil, Kroger Sliced Deli Thin Medium Cheddar Cheese. Lunch: Wegmans Pasta Alfredo with White Chicken & Broccoli. Dinner: Sunja's Medium Spicy Kimchi, Beef Fried Rice. Snacks/Other: Maker's Mark Bourbon Whiskey, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Yoplait Greek 100 Yogurt - Mixed Berry. more...
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Gaining 2.2 kg a Week
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Stormfront's Weight History
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