Chickturu's Journal, 13 Jan 16

Wt: 72.7
Fat: 33.2
Water: 49.7
Muscle: 33.5
BMI: 28.7
72.7 kg Lost so far: 5.3 kg.    Still to go: 7.7 kg.    Diet followed: Poorly.

View Diet Calendar, 13 January 2016:
1838 kcal Fat: 73.80g | Prot: 118.01g | Carbs: 128.28g.   Breakfast: Kraft Miracel Whip So Leicht, Harry Balance Toast (25g), Mustard, Aldi der Gouda Würzig, Leichter Genuss! 17%, Dulano Kochschinken, Coffee, Gut & Günstig Süßstoff Tabletten, Milfina Fettarme H-Milch, Yakult Yakult Light, Tomatoes. Lunch: Newman's Own Balsamic Vinegar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Subway Cream of Potato with Bacon Soup. Dinner: Chorizos, Alexia Mushroom Bites - Roasted Garlic & Olive Oil, Beef Empanadas, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Stonewall Kitchen Chimichurri Steak Sauce, Tea (Brewed), Coca-Cola Diet Coke, Beer, Clementines, Nutiva Organic Chia Seed. more...
2153 kcal Exercise: Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...
Losing 0.4 kg a Week

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Chickturu's Weight History


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