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I did follow a structured eating plan for 5 out of 7 days and worked out (happily) for 5 out of 7 days! This is a start. The weekend was a struggle and I strayed away from the plan, but I am back and feeling pretty good physically. Less achy joints and a bit more energy. :) Working on getting my "Happy" back...
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80.3 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1502 kcal
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Fat: 66.53g | Prot: 65.74g | Carbs: 151.39g.
Breakfast: Maranatha All Natural Coconut Butter, Coffee with Milk, Oatmeal, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Publix Fried Chicken Tenders. Dinner: Rhodes White Dinner Rolls, Rhodes White Dinner Rolls, Chicken Meat (Stewing), Rhodes White Dinner Rolls, Avgolemono Soup, Avgolemono Soup. Snacks/Other: Butter. more...
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2131 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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