Alcoholly728's Journal, 12 Jan 16

Alcoholly728's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2016

117.2 kg Lost so far: 7.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

1528 kcal

Fat: 29.95g | Prot: 46.48g | Carbs: 266.84g. Breakfast: Spaghetti in Tomato Sauce Tinned. Lunch: Italian Meatball Soup. Dinner: Fusilli. Snacks/Other: Bananas, Cream Crackers, Cheese & Onion Crisps (25g). more...

4098 kcal

Exercise: Sleeping - 10 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 2 hours, Sitting - 6 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alcoholly728's Weight History

View Complete History

Alcoholly728's Journal, 12 Jan 16

Submit a Comment

Alcoholly728's Weight History