Weigh In record (no journal entry) for 12 January 2016
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99.7 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1426 kcal
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Fat: 71.29g | Prot: 92.91g | Carbs: 98.75g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Tuna Fish Salad. Dinner: Asda Garlic & Cream Cheese Stuffed Mushrooms. more...
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Losing 0.4 kg a Week
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