gareed's Journal, 18 Dec 15

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Weigh In record (no journal entry) for 18 December 2015

106.6 kg Lost so far: 3.6 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2015:

1507 kcal

Fat: 73.30g | Prot: 77.94g | Carbs: 130.30g. Lunch: Jack's French Fries (Regular), Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun. Dinner: Egg Drop Soup, Manchu Wok Vegetable Egg Roll, Chow Mein or Chop Suey. more...

4152 kcal

Exercise: Watching TV/Computer - 14 hours, Resting - 1 hour, Sleeping - 9 hours. more...

Losing 3.2 kg a Week

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Comments

Down 3 lbs in 3 days. That's what happens when you catch the flu and stop eating.

18 Dec 15 by member: gareed


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gareed's Journal, 18 Dec 15

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