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I know it will go up a bit tomorrow. Ate too much over the weekend.
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91.2 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1326 kcal
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Fat: 56.57g | Prot: 40.64g | Carbs: 116.51g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Butter (Salted), Baby Spinach, Sargento Deli Style Sliced Chipotle Cheddar Cheese, Franz Original English Muffins, Egg White, Coffee. Lunch: Ferrero Ferrero Rocher Hazelnut Chocolates, Kellogg's Special K Protein Shake - Strawberry. Dinner: Fruit Smoothie Drink. Snacks/Other: Chardonnay Wine. more...
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Losing 0.5 kg a Week
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 Comments
If you didn't show a gain this morning and you have a good day today, you should be fine tomorrow. Enjoy...
11 Jan 16 by member: John10251
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hopeful1953's Weight History
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