Weigh In record (no journal entry) for 11 January 2016
|
87.5 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
1498 kcal
|
Fat: 85.05g | Prot: 83.99g | Carbs: 95.62g.
Breakfast: Straus Family Creamery Plain Greek Yogurt, Coffee. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Melissa's Kabocha Squash, Daisy Sour Cream, Cooked Beets (from Fresh). Snacks/Other: Boar's Head Mortadella, Coffee, Whole Milk, Oskri Organics Almond & Cranberry Protein Bar. more...
|
|
2537 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|