Ingria's Journal, 11 Jan 16

Weigh In record (no journal entry) for 11 January 2016
87.5 kg Lost so far: 2.3 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:
1498 kcal Fat: 85.05g | Prot: 83.99g | Carbs: 95.62g.   Breakfast: Straus Family Creamery Plain Greek Yogurt, Coffee. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Melissa's Kabocha Squash, Daisy Sour Cream, Cooked Beets (from Fresh). Snacks/Other: Boar's Head Mortadella, Coffee, Whole Milk, Oskri Organics Almond & Cranberry Protein Bar. more...
2537 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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Ingria's Weight History


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