REGI.NANE's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

107.9 kg Lost so far: 29.1 kg. Still to go: 47.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

984 kcal

Fat: 30.75g | Prot: 47.59g | Carbs: 127.22g. Breakfast: Fruit Juice Drink, Smoked Chicken Breast, Hovis Seed Sensations Wholemeal Bread. Lunch: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Banana Chips. more...

2840 kcal

Exercise: caminhada - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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REGI.NANE's Journal, 11 Jan 16

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REGI.NANE's Weight History