Weigh In record (no journal entry) for 11 January 2016
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90.8 kg
Lost so far: 13.2 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2016:
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914 kcal
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Fat: 52.14g | Prot: 85.07g | Carbs: 22.54g.
Breakfast: Leão Chá de Hortelã. Lunch: Alface, Rúcula, Filé de Frango Grelhado. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Limão, Rúcula, Alface, Tal e Qual Adoçante, Perdigão Salsicha Hot Dog, Liza Maionese tipo Caseira, Italac Creme de Leite, Perdigão Bacon Fatiado, Ovo Frito sem Gordura. Snacks/Other: Suco de Acerola, Acerola. more...
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2792 kcal
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Exercise:
Desk Work - 6 hours, Driving - 25 minutes, Cooking - 1 hour, Showering - 30 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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