julieg4884's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

77.1 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

1950 kcal

Fat: 59.02g | Prot: 87.45g | Carbs: 184.52g. Breakfast: Golden Syrup, Porridge, Dried Cranberries, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Valley Spire Wensleydale with Cranberries, Nairn's Rough Oatmeal Oatcakes. Dinner: Red Table Wine, Sainsbury's Taste The Difference Chicken Satay with Udon Noodles. more...

2000 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...

steady weight

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julieg4884's Journal, 11 Jan 16

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julieg4884's Weight History