Weigh In record (no journal entry) for 11 January 2016
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117.5 kg
Lost so far: 33.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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879 kcal
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Fat: 41.37g | Prot: 74.68g | Carbs: 48.97g.
Breakfast: Morrisons Seafood Sauce, Prawns. Lunch: Iceland Peppered Grillsteak. Dinner: Morrisons Smoked Back Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Kellogg's Special K Red Berries, Asda Semi-Skimmed Milk. more...
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Losing 5.7 kg a Week
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cazzza48's Weight History
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