Weigh In record (no journal entry) for 11 January 2016
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102.4 kg
Lost so far: 15.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1171 kcal
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Fat: 30.44g | Prot: 54.78g | Carbs: 171.41g.
Breakfast: Apple, Banana, Light Vanilla Yogurt. Lunch: Low Fat Fruit Yoghurt, Apples, Cocktail Sausages, Sweet Onion Crispbread, Tomatoes, Light Cheese Triangle. Dinner: Fridge Raiders Roast Flavour (60g), Tomatoes, Original Oven Chips, Butcher's Style Beef Sausages. more...
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Losing 1.2 kg a Week
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Adammpeters's Weight History
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