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Based on quantity of calories consumed versus burned, I expected to lose a pound or two, but maybe the quality of my calories were a problem. Limited to mushy foods because of my cracked tooth (extraction is Tuesday!), I ate a lot of carbs this week.
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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972 kcal
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Fat: 23.27g | Prot: 35.23g | Carbs: 144.58g.
Breakfast: Water, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Jemima Light Maple Syrup, Egg, Milk (Nonfat), Bisquick Low Fat Pancake & Baking Mix. Lunch: Mott's natural apple sauce, Water, Kraft Macaroni & Cheese as Packaged. Dinner: Water, Pillsbury Reduced Fat Crescent Rolls, Stouffer's Lasagna with Meat & Sauce (Large Family Size). more...
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1979 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Stretching (yoga) - 2 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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