Weigh In record (no journal entry) for 10 January 2016
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86.6 kg
Lost so far: 12.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1136 kcal
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Fat: 20.46g | Prot: 79.34g | Carbs: 147.32g.
Breakfast: Activia Fig Yogurt, Weetabix Weetabix and Milk, Coffee with Semi-Skimmed Milk. Lunch: Cucumber (with Peel), Tesco Soft White Rolls, Chicken Breast Meat. Dinner: White Potatoes (Flesh and Skin, Baked), Tesco Mixed Vegetables, Chicken Breast Meat (Roasted, Cooked), Bisto Gravy Granules. Snacks/Other: Tea with 25 ML semi skimmed milk, Tea with 25 ML semi skimmed milk, Activia Prune Yogurt. more...
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2406 kcal
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Exercise:
Showering - 6 minutes, Housework - 20 minutes, Cooking - 15 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes. more...
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Losing 3.2 kg a Week
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Pensloss's Weight History
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