Weigh In record (no journal entry) for 10 January 2016
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118.3 kg
Lost so far: 32.7 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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896 kcal
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Fat: 40.37g | Prot: 92.62g | Carbs: 36.76g.
Breakfast: Morrisons NuMe 30% Reduced Fat Mature Cheese, Scrambled Egg. Lunch: Tesco Smoked Bacon Rashers, Morrisons NuMe 30% Reduced Fat Mature Cheese, Chicken Breast. Dinner: Green Giant Sweetcorn & Peas, Morrisons Pork Leg Steak. Snacks/Other: Asda Semi-Skimmed Milk, Kellogg's Special K Red Berries. more...
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Losing 0.2 kg a Week
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cazzza48's Weight History
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