Weigh In record (no journal entry) for 10 January 2016
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99.2 kg
Lost so far: 2.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1128 kcal
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Fat: 43.55g | Prot: 50.35g | Carbs: 134.26g.
Breakfast: Lurpak Spreadable Lighter, Marmite Marmite, Burgen Soya & Linseed Bread (32g), Tea with Semi-Skimmed Milk. Lunch: Asda Strawberry Cheesecake, Burgen Soya & Linseed Bread (44g), Sainsbury's Chicken & Vegetable Broth. Dinner: Asda Chosen By You Chicken, Leek & Bacon Bake. Snacks/Other: Cadbury Roses, Baby Corn, Carrots. more...
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3120 kcal
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Exercise:
Swimming (slow) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Housework - 3 hours. more...
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Losing 4.1 kg a Week
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Alliballibee's Weight History
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