AmberLaine's Journal, 09 Jan 16

I'm so confused and so dissapointed. I followed my WOE, I didn't cheat, I've been eating beans, I've been drinking water. I even walked this week, and have been doing a squat challenge.
I don't get it! :(
121.3 kg Lost so far: 14.8 kg.    Still to go: 48.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:
221 kcal Fat: 0.47g | Prot: 10.10g | Carbs: 44.62g.   Breakfast: Ocean Spray 100% Grapefruit Juice (No Sugar Added), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
Gaining 0.2 kg a Week

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Comments 
Do not fret. Sometimes I plateau as well but keep eating healthy unprocessed foods and keeping track of your carb. calories. We will get there! 
09 Jan 16 by member: abhayvadhavkar

     
 

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AmberLaine's Weight History


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