|
Had a naughty bottle of wine last night and a two glasses of rum and coke OMG too much sugar - This will probably show in tomorrows weigh in but thankfully I lost 3 lb5s overnight ...Back on ketosis this morning and green tea only today
42-42-44
|
97.7 kg
Lost so far: 3.9 kg.
Still to go: 34.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 January 2016:
|
1421 kcal
|
Fat: 121.40g | Prot: 38.92g | Carbs: 27.42g.
Breakfast: HOMEMADE MUSTARD MAYONYAISE, Fresh Pork Sausage, Watercress, Spinach, Rocket, Butter, Coconut Oil, Red Hot Chilli Peppers, Tesco Chestnut Mushrooms, Fried Egg, Onions, Zucchini. Lunch: Cheddar Cheese, Fresh Pork Sausage. Dinner: Pepper or Hot Sauce, Mashed Cauliflower, Tesco Pigs in Blankets. Snacks/Other: Red Table Wine. more...
|
|
2719 kcal
|
Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 10.8 kg a Week
|