Weigh In record (no journal entry) for 08 January 2016
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83.3 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1084 kcal
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Fat: 69.86g | Prot: 87.30g | Carbs: 82.46g.
Breakfast: Mustard, Deli Turkey or Chicken Breast Meat, Go Veggie Go Veggie Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Chicken Breast, Garlic, Zucchini, Olive Oil. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Jif Natural Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Jif Natural Creamy Peanut Butter. more...
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Losing 0.3 kg a Week
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 Comments
There ya go -- love the new pic!!
08 Jan 16 by member: losinit1655
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08 Jan 16 by member: snezica
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nicholaix's Weight History
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