Weigh In record (no journal entry) for 08 January 2016
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92.7 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2016:
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1426 kcal
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Fat: 109.91g | Prot: 98.47g | Carbs: 5.37g.
Lunch: Molho de Soja (Shoyu), Pururuca, Filé de Frango Grelhado, Ovo Cozido. Dinner: Perdigão Bacon Fatiado, Sadia Linguiça Fininha, Coco Do Vale Coco Ralado, Italac Creme de Leite. more...
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2721 kcal
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Exercise:
Showering - 30 minutes, Cooking - 1 hour, Driving - 25 minutes, Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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