Weigh In record (no journal entry) for 08 January 2016
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99.9 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1412 kcal
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Fat: 54.27g | Prot: 84.36g | Carbs: 137.88g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Tesco Finest Christmas Pudding. Dinner: Tuna Fish Salad. more...
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Losing 1.0 kg a Week
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