Weigh In record (no journal entry) for 08 January 2016
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87.2 kg
Lost so far: 25.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1700 kcal
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Fat: 75.04g | Prot: 104.08g | Carbs: 142.72g.
Breakfast: Trader Joe's Amandeldrink Ongezoet, Lidl Milbona Turkish Style Yogurt 10% Fat, Body & Fit Whey Perfection, Ekoplaza Gebroken Lijnzaad, Peren, Avocado. Lunch: Gekookt Ei, Aldi Scharrel Kipdijfilet, Ekoplaza Rode Linzen, AH Tomatenpuree, Palazzo Tomatenblokjes in Tomatensap, AH Winterpeen, Uien, Knoflook. Dinner: Boter, Lidl Grana Padano, Olijfolie, AH Winterpeen, AH Puur & Eerlijk Biefstuk, Gluhwein, Peren, Mandarijn, Suiker, Kokosolie. Snacks/Other: Favorina Witte Chocoladeletter, AH Gepelde Pistachenoten, Friesche Vlag Gecondenseerde Volle Melk met Suiker, Aldi Walnoten, Alesto Cranberries, Lucy Cocoabutter, Blooker Cacao, AH Dadels, Horizon Hazelnootpasta. more...
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Losing 5.6 kg a Week
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