Weigh In record (no journal entry) for 08 January 2016
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102.9 kg
Lost so far: 15.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1298 kcal
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Fat: 32.54g | Prot: 70.32g | Carbs: 155.12g.
Breakfast: Large Seafood Selection, Banana, Oat So Simple Original with Semi-Skimmed Milk. Lunch: Fudge (25.5g), Red Seedless Grapes, Tomatoes, Light Cheese Triangle, Wafer Thin Ham, Sweet Onion Crispbread. Dinner: Light Cheese Triangle, Pickled Onions, Rocket Salad, Pineapple Cottage Cheese, Medium Free Range Eggs Class A. Snacks/Other: Gin, Wotsits (33g). more...
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Gaining 0.2 kg a Week
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Adammpeters's Weight History
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