Weigh In record (no journal entry) for 08 January 2016
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87.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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2693 kcal
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Fat: 65.95g | Prot: 165.33g | Carbs: 371.50g.
Lunch: Baby Spinach, Cherry Tomatoes, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Ready to Roast Mediterranean Vegetables, Bananas, Butternut Pumpkin, Beetroot, Pork Loin (Tenderloin, Lean Only), Avocado, Morrisons Bistro Style Salad, Morrisons Swede, Parsnips. more...
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3403 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 6 hours and 44 minutes, Resting - 14 hours and 53 minutes, Weight Training (Bodybuilding) - 53 minutes. more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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