Weigh In record (no journal entry) for 07 January 2016
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88.0 kg
Lost so far: 11.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1213 kcal
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Fat: 16.50g | Prot: 101.72g | Carbs: 148.27g.
Breakfast: Coffee with Semi-Skimmed Milk, Weetabix Weetabix and Milk, Activia Fat Free Peach Yogurt, Coffee & semi skimmed milk. Lunch: Nimble Wholemeal Bread, Tesco Cooked Ham, Coffee & semi skimmed milk, Cucumber (with Peel). Dinner: Tesco Mixed Vegetables, Bisto Gravy Granules, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Cranberry Juice, Bananas, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Twinings Green Tea, Activia Fat Free Pineapple Yogurt, Nimble Wholemeal Bread, Tesco Cooked Ham, Cucumber (with Peel), Twinings Green Tea, Nescafe Coffee with Semi-Skimmed Milk. more...
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2569 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 15 minutes, Ironing - 15 minutes, Housework - 1 hour and 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Shopping - 30 minutes. more...
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Gaining 0.6 kg a Week
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Pensloss's Weight History
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