Weigh In record (no journal entry) for 07 January 2016
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91.4 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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687 kcal
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Fat: 33.99g | Prot: 20.57g | Carbs: 76.84g.
Breakfast: Coffee, Egg White, Franz Original English Muffins, Sargento Deli Style Sliced Chipotle Cheddar Cheese, Baby Spinach, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked). Lunch: Sprite Sprite (16 oz). Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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Losing 3.2 kg a Week
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hopeful1953's Weight History
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