Weigh In record (no journal entry) for 07 January 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1183 kcal
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Fat: 43.84g | Prot: 70.93g | Carbs: 129.40g.
Breakfast: V8 V-Fusion Energy Pomegranate Blueberry, Kind Fruit & Nut Almond & Coconut Bar. Lunch: Burger King BK Veggie Burger (No Mayo), Little Debbie Fudge Rounds (34g), The Snack Factory Pretzel Crisps - Everything. Dinner: Egg. Snacks/Other: Dove Milk Chocolate Miniatures, Twizzlers Twizzlers (King Size), Plant Fusion Protein Powder, Silk Light Original Soymilk. more...
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1952 kcal
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Exercise:
Weight Training (Bodybuilding) - 6 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bearybeans's Weight History
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