Weigh In record (no journal entry) for 07 January 2016
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88.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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2688 kcal
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Fat: 71.07g | Prot: 175.45g | Carbs: 344.63g.
Breakfast: 99% Cocoa, Prime Nutrition Max-HP, Prime Nutrition Intra-MD Orange Carnage. Lunch: Bananas, Gaspari Superpump Max Grape Cooler, Extra Virgin Olive Oil, Avocado, Morrisons Wild Rocket, Spinach & Watercress, Onions, Carrots, Penne, Mushrooms, Celery, Morrisons Tomato Purée Double Concentrated, Tarantella Organic Chopped Tomatoes, Minced Beef (95% Lean / 5% Fat). more...
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2896 kcal
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Exercise:
Elliptical - 22 minutes, Sleeping - 6 hours and 32 minutes, Resting - 16 hours and 21 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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