Weigh In record (no journal entry) for 06 January 2016
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68.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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860 kcal
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Fat: 15.00g | Prot: 22.00g | Carbs: 174.00g.
Breakfast: Sprite Sprite (12 oz), NutriSystem Double Chocolate Muffins. Lunch: Sam's Choice Purified Drinking Water (20 oz), Lean Cuisine Culinary Collection Chicken Pecan. Snacks/Other: Sprite Sprite (12 oz), Great Value Fiber Brownie. more...
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2130 kcal
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Exercise:
Squats (Legs) - 4 minutes, 3731 steps 1,56 mile walk with 3lb weights - 27 minutes, Desk Work - 7 hours, Showering - 30 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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lynnmead1963's Weight History
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