Weigh In record (no journal entry) for 06 January 2016
|
69.4 kg
Lost so far: 5.9 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 January 2016:
|
1605 kcal
|
Fat: 80.09g | Prot: 101.81g | Carbs: 133.39g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, French's Classic Yellow Mustard, Gloria Baby Dill Pickles, Broccoli, Brie Cheese, Alacer Corp Emergen-C Acai Berry, Water, Kirkland Signature American Cheese Slices, Water, Mushroom Pieces and Stems, Nutiva Organic Hemp Seed Raw Shelled, Eating Right Mediterranean Style Chicken, Water, Zucchini, Yellow Summer Squash, Cauliflower, Earthbound Farm Organic Baby Spinach, Homemade-Style Spaghetti Sauce with Beef or Meat, Italian Sausage, Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk Chocolate Protein Powder, Nutiva Organic Hemp Seed Raw Shelled, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Water, Trader Joe's Pomegranate White Tea, Water, Danish Pastry with Cheese, Fairlife 2% Milk, Espresso Coffee. more...
|
|
2691 kcal
|
Exercise:
Reading - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 45 minutes, Standing - 5 hours, Stair Climber (Stepper) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Driving - 1 hour. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiliflakes's Weight History
|