Weigh In record (no journal entry) for 06 January 2016
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96.3 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1543 kcal
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Fat: 64.25g | Prot: 88.50g | Carbs: 148.85g.
Breakfast: frang english muffin, Scrambled Egg, Great Value Spreadable Butter with Canola Oil. Lunch: Applesnax Unsweetened Applesauce, Stouffer's Fit Kitchen Steak Fajita. Dinner: Ground Beef (95% Lean / 5% Fat), Juanita's Foods Tortilla Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...
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Gaining 1.6 kg a Week
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Stormfront's Weight History
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