astrax's Journal, 06 Jan 16

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Weigh In record (no journal entry) for 06 January 2016

84.4 kg Lost so far: 6.1 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2016:

944 kcal

Fat: 34.06g | Prot: 42.40g | Carbs: 122.48g. Breakfast: Ham and Cheese Sandwich. Lunch: Carrot Cake. Dinner: Ultrameal Ultrameal, Melon. more...

2422 kcal

Exercise: Sitting - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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astrax's Journal, 06 Jan 16

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astrax's Weight History