Weigh In record (no journal entry) for 05 January 2016
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89.8 kg
Lost so far: 5.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2045 kcal
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Fat: 47.20g | Prot: 169.01g | Carbs: 264.10g.
Breakfast: Honey, Blueberries, Infinity Foods Organic Gluten Free Oats. Lunch: Morrisons Wafer Thin Cooked Ham, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Florette Gourmet, Bananas, Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Prime Nutrition Max-HP, Morrisons Basa Fillets Skinless & Boneless. more...
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3096 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 22 minutes, Sleeping - 7 hours and 19 minutes, Resting - 15 hours and 19 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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