Weigh In record (no journal entry) for 04 January 2016
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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809 kcal
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Fat: 36.12g | Prot: 61.84g | Carbs: 59.08g.
Breakfast: Fried Egg, Muscle Milk Light Chocolate Milk Protein Shake, Baked Potato (Peel Eaten, Fat Added in Cooking), General Tso (General Gau) Chicken, Fairlife 2% Milk, Espresso Coffee. more...
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2629 kcal
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Exercise:
Reading - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 10 minutes, Standing - 9 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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chiliflakes's Weight History
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