Weigh In record (no journal entry) for 04 January 2016
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2016:
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1291 kcal
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Fat: 36.51g | Prot: 37.05g | Carbs: 213.63g.
Breakfast: Water, Bananas, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Water, Fettuccine Alfredo. Dinner: Water, Casserole or Mashed Sweetpotato, Turkey Gravy (Canned), Bread Stuffing. Snacks/Other: Water, Starbucks Nonfat Peppermint Mocha (Tall). more...
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2135 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 2 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 15 minutes. more...
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j_dalbar's Weight History
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