Weigh In record (no journal entry) for 04 January 2016
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87.2 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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988 kcal
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Fat: 66.77g | Prot: 32.26g | Carbs: 63.56g.
Breakfast: Coffee with Milk. Lunch: Toasted Whole Wheat Bread, Unsalted Butter Stick, America's Choice Bacon Thick Sliced. Dinner: Ore-Ida Tater Tots, Unsalted Butter Stick, Great Value White Sandwich Bread (26g), Cougar Gold Sharp White Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Snacks/Other: Nabisco Ginger Snaps Cookies, Coffee with Milk. more...
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2165 kcal
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Exercise:
Showering - 15 minutes, Desk Work - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 11 hours. more...
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Losing 1.3 kg a Week
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JeffinAurora's Weight History
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