Weigh In record (no journal entry) for 04 January 2016
|
101.6 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2016:
|
1654 kcal
|
Fat: 125.52g | Prot: 108.32g | Carbs: 8.93g.
Breakfast: Coffee, Heavy Cream, Oscar Mayer Center Cut Bacon Thick Sliced, Egg, Butter (Salted). Lunch: Chicken or Turkey Salad, Cucumber (with Peel). Dinner: Baken-ets Traditional Fried Pork Skins, avocado dip LCHF. more...
|
|
3679 kcal
|
Exercise:
Standing - 1 hour, Housework - 45 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 30 minutes, Driving - 4 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebeccafussner's Weight History
|